Investigation of sleep 20 thousand people aged 17 to 24 years showed that young people sleeping about five hours three times more prone to mental health problems than those who sleep 8-9 hours. This result was obtained by scientists from the George Institute for Global Health in Sydney. The results were published in the journal Sleep.Summary results on September 2 newspaper Telegraph.
Among those who slept less than six hours a day, more than half suffer from some mental health disorders. Among the same people who paid sleep 8-9 hours each day, with similar problems faced by only a quarter of the people. In addition, lack of sleep significantly worsens prognosis of already formed deviations.
In general, the population increased duration of sleep, whereas youth in recent decades, sleeping less and less. According to the head of Professor Nick Glozera (Nick Glozier), the cause of the chronic lack of sleep among college-age Australians that their bedrooms are now too many diverse Gadgets that were not in earlier times, and the start time of study remains as earlier.
It is known that lack of sleep has serious negative effects on the psyche. Violated the circadian rhythms, there is anxiety, depression and various emotional disorders.
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